Many men are determined to learn how to get rid of man boobs for a variety of reasons. The most common reason is that man boobs can seriously limit one’s quality of life. Men don’t aspire to have man boobs and women don’t find them attractive (usually). On a more serious note, man boobs can cause conditions such as gynecomastia, which can (in extreme cases) literally kill you.
Regardless of whether it is fair, it is human nature to be biased in some way. The unusual is sometimes difficult to understand and that often causes people to judge. Thus the problem for a man with breasts: they are often judged by others.
Fortunately, the ridicule that men are subjected to is usually tougher to deal with than gynecomastia (the medical term for the condition of man boobs) itself. But it still is not a condition that is easily solved. Nearly every man with gynecomastia has asked how to get rid of man boobs. Not everyone gets an answer.
The cause of man boobs differs from what causes breasts to grow in women and this makes it difficult to find a reliable cure for gynecomastia. Many attribute the cause of man boobs to obesity, an unhealthy lifestyle, or general apathy, but the truth lies mainly in an imbalance of hormones in the body.
Testosterone and estrogen are, of course, the hormones in question. When the body has too much estrogen and too little testosterone, the chest area grows breast tissue. In extreme cases of gynecomastia breast milk can even be produced.
This means that men with gynecomastia have breasts that are not made of fat tissue (like they normally are in men). This means that one cannot simply exercise to get rid of man boobs. Instead, the question of how to get rid of man boobs will have to be answered differently.
Unfortunately, the other options are not very simple or comforting. Some solutions – at times even labeled as the “cure for gynecomastia” – are gels, supplements, and other forms of medication. These are somewhat less expensive (and also less effective) than the other primary solution: surgery. Many see surgery as the most reliable cure for gynecomastia. However, like all surgeries, it is also expensive, risky, and comes without any sort of guarantee of success.
What other options does that leave one with? The simplest, although least appealing, is coming to terms with the condition and accepting it for what it is. Obviously, this is not desirable for many people, so medicine and surgery (and sometimes even both) are the most commonly chosen options.
When you are desperate for results, just drastic measures are easier to come to terms with. But before you choose this course of action, please reconsider it – and reconsider it carefully. You still have (at least) one option that’s worth exploring before going the surgery and medicine route: use natural means to fix the condition.
Natural cures for gynecomastia are safer and less expensive than either medicine or surgery. The main argument against the natural route is that such cures have not been around for as long as the other options (so a long-term track record of success does not yet exist, however, results to date are very encouraging). Natural methods vary, but specific exercise to get rid of man boobs and customized diet plans (as opposed to typical fat-loss programs) are key components of a typical natural approach.